Top 10 Collagen Rich Foods that Naturally Boost Collagen and Slow down Aging
Top Collagen Rich Foods, Collagen is the most abundant protein in our body. But as we get older, collagen levels starts dropping leaving us with reduced skin elasticity, wrinkles and poor joints. Eating diet rich in collagen can increase body's overall collagen levels and reduce wrinkles, promote skin health and joint health. In this video we look at healthy foods that can give you collagen boost.
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1:03 Egg Whites
1:38 Fish with skin
2:27 Bone Broth
5:20 Leafy Greens
Watch the video to find out the rest 🙂
This video serves as general information provided solely for informational purposes. It should not be employed as a means for self-diagnosis and cannot replace the necessity of a medical examination, treatment, diagnosis, prescription, or medical advice. Prior to making any alterations to your health routine or dietary choices, it is essential to consult a healthcare professional, undergo a medical examination, receive a diagnosis, and obtain personalized recommendations. Always seek the counsel of a qualified healthcare provider or a physician for any inquiries you might have regarding a medical condition.
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