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Greedy is Okay | Nutrient-Rich Refried Beans

January 4, 2024

Greedy is Okay | Nutrient-Rich Refried Beans

January 4, 2024

Greedy is Okay | Nutrient-Rich Refried Beans

💥 Smash All Night in Nutriville 👉🏽

📢 Join Chef LaQuita Marie in this mouthwatering episode, “Greedy is Okay,” where she demonstrates how to make irresistibly delicious refried beans that you can enjoy to your heart's content without any guilt. Chef LaQuita's recipe features 3-4 of beans, from dried beans for maximum nutrition, along with 1 onion, 2-3 cloves of garlic, and a delightful twist with 1/2 tsp of gochujang paste replacing traditional tomato paste. Seasoned with 1 tsp of Better Than Bouillon paste, 1/2 tsp-1 tsp of Goya Adobo seasoning (or 2 tsp of liquid aminos), and absolutely no oil, these beans are a health-conscious indulgence you'll love.

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🥣 Bean Bonanza: Discover the extraordinary nutritional benefits of black beans, including their high fiber content that supports digestive health, helps maintain a healthy weight, and stabilizes blood levels.

🥣 Guilt-Free Gochujang: Learn how gochujang paste adds a flavorful kick to your beans while providing health perks, such as essential vitamins and antioxidants, thanks to its key ingredient, red chili peppers.

🥣 Savor the : Chef LaQuita's oil-free, plant- approach doesn't skimp on taste. Dive into this tasty recipe that's perfect for spreading on whole toast, topping salads, or as a side dish to your favorite meals.

Indulge without reservation and unlock the goodness of beans with Chef LaQuita's Nutrient-Rich Refried Beans.

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#SuperFoodParents #HealthHeroes #Indulgence #BeanBonanza #GuiltFreeEating 🍽️🌱

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4 Comments

  1. This food looks so good. I'm gonna have to start using some red lentils, well any lentils😅😅😅

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